Podcast Episode #139: Jennipher Walters and Kristen Seymour «Entering a New Era for FBG»
On December 26, 2023, Alison Heilig, through her company, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBG’s Jenn and Kristen.
In this conversation, FBG’s new owner and editor-in-chief Alison shares her journey from a corporate legal career to becoming a passionate coach and advocate for women’s health, particularly focusing on the challenges of perimenopause and discrimination by age in fitness. She emphasizes the importance of empowering women to embrace aging and dismantle harmful social messages.
The discussion also highlights the future direction of Fit Bottomed Girls, with the goal of creating a supportive community for women going through these changes.
Episode 139 Highlights with Jennipher Walters and Kristen Seymour:
- Alison’s transition from a corporate legal career to coaching and FBG contributor.
- Perimenopause brought Alison unexpected challenges like anxiety and depression.
- Women are often told to limit their activities as they age, which is harmful.
- Education about menopause and women’s fitness is crucial.
- Alison aims to empower women to embrace aging in a positive way.
- The Fit Bottomed Girls community is evolving to support women over 35.
- Open conversations about women’s health are necessary and valuable.
- The legacy of Fit Bottomed Girls will continue to grow and adapt.
Get the episode with Jennipher Walters and Kristen Seymour here or down!
Learn more in our podcast here and make sure subscribe on iTunes so you never miss an episode!
What topics would you like us to cover in upcoming episodes? –Alison
Do you want to sponsor the show? Hurrah! Send us a note to contact@fitbottomedgirls.com and let’s make the world a healthier place together!
