Fitness Transformation: Inclusive Program Empowers Young Adults with Learning Disabilities at Westgate Leisure Centre
At Westgate Leisure Centre, fitness sessions are changing the lives of young people with learning difficulties. Partner with ThinkOut Community (TOC), the centre, run by Everyone Active in partnership with Chichester District Council, offers activities aimed at improving the physical and mental wellbeing of young people with a range of learning disabilities. Ben Polhill leads these sessions, which include weekly circuit training, multi-sport activities, ‘dryathlons’, mini half marathons and newly launched water aerobics on Monday afternoons. The sessions began with seven attendees and have now expanded to support 36 young people across three weekly sessions, with plans to accommodate more participants.
Two attendees, Conor and Joe, both in their early 20s, expressed their enjoyment and development through these activities. Conor appreciates the teamwork in the FORTIS challenge, a modified form of HIIT, while Joe enjoys sports sessions, particularly rugby, where he feels more confident and independent. TOC was founded by Hilary Freeborough and Louise Collins to provide opportunities for people aged 18-35 with learning disabilities in inclusive and safe environments, recognizing their need for continued growth and development beyond school or university.
Louise emphasizes the importance of quality activities and opportunities for these young people, with the aim of supporting them on their path to greater independence. These fitness sessions not only help improve fitness and health, but also provide a safe space to socialize and build relationships. Ben Polhill highlights the overwhelmingly positive response received, not only in terms of physical gains but also in life skills and healthy decisions made by participants.
TOC’s success extends beyond these fitness sessions: her team won the local Special Educational Needs and Disabilities (SEND) competition, It’s a Knockout, which encourages people of all abilities and ages to take part in a competition obstacle course against local groups.
Westgate Leisure Centre’s collaborative efforts with TOC provide valuable opportunities for young people with learning disabilities to improve their physical fitness, mental wellbeing and social interactions, fostering a more inclusive and supportive community environment.
Fountain: Sussex World
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